Low-Impact Exercises for Dogs With Joint Problems

Finding the right exercise for a dog with joint problems can feel like walking a tightrope — too little movement leads to stiffness, while too much can worsen pain and inflammation. The good news is that low-impact exercise helps dogs maintain muscle mass, manage weight, and improve mobility without placing excessive stress on sore joints. Below, we cover the safest and most effective ways to keep your dog moving comfortably.

Why Movement Still Matters for Sore Joints

It might seem counterintuitive, but rest alone rarely benefits dogs with joint issues. Inactivity causes muscles to weaken, which removes critical support from already compromised joints. Over time, this creates a cycle of stiffness, reduced range of motion, and increased discomfort.

Gentle, consistent movement helps lubricate the joint capsule, improve blood flow to surrounding tissues, and maintain a healthy body weight. The key is choosing activities that strengthen without straining — which is exactly where low-impact dog exercise comes in.

Best Low-Impact Exercises for Your Dog

Not every activity suits every dog, so start slowly and observe how your pet responds. Here are some of the safest options:

• Leash walking on flat terrain: Short, controlled walks on even ground are the simplest starting point. Aim for two to three brief sessions per day rather than one long outing.
• Swimming or hydrotherapy: Water supports your dog's body weight while allowing a full range of motion. It's one of the most effective forms of exercise for dogs dealing with joint problems.
• Gentle play with soft toys: Controlled games of fetch on grass — using short, low throws — keep dogs mentally stimulated without jarring landings.
• Balance and proprioception work: Wobble cushions and slow figure-of-eight walking exercises engage stabilising muscles around the joints.
• Underwater treadmills: Available at many canine rehabilitation centres, these allow your dog to walk with reduced weight-bearing while building strength.

Avoid high-impact activities such as jumping, sprinting, or vigorous tug games. Sudden changes in direction and hard landings place significant force through vulnerable joints.

Signs Your Dog Is Doing Too Much

Even low-impact activities can be overdone. Watch for limping during or after exercise, reluctance to continue walking, or noticeable stiffness the following day. These are signals to reduce the duration or intensity of the session.

Behavioural changes can also indicate discomfort. A dog that suddenly avoids stairs, hesitates before jumping onto furniture, or becomes irritable when touched around the hips or shoulders may be experiencing post-exercise soreness.

Keep a simple log of activity duration and your dog's response. Over a few weeks, you'll identify the sweet spot — enough movement to maintain fitness without triggering a flare-up.

Supporting Joint Health Beyond Exercise

Exercise is just one piece of the puzzle. Weight management plays an enormous role — every extra kilogram places additional load on your dog's joints. A lean body condition can dramatically reduce discomfort and slow the progression of conditions like osteoarthritis.

Joint-support supplements containing glucosamine, chondroitin, and omega-3 fatty acids may help maintain cartilage health and manage everyday inflammation. Many pet owners also find that orthopaedic beds and non-slip mats around the home make a noticeable difference to their dog's comfort.

If your dog is on a preventative health plan for flea, tick, or heartworm protection, keeping up with those treatments is equally important — parasitic infections can compound existing health issues and reduce your dog's willingness to stay active.

Building a Sustainable Exercise Routine

Consistency matters more than intensity. Start with five to ten minutes of gentle walking and gradually increase the duration over several weeks. Dogs with joint problems benefit from predictable, daily movement rather than sporadic bursts of activity.

Mix activities to prevent boredom and target different muscle groups. A short walk in the morning, a brief swim or paddle in the afternoon, and a gentle indoor balance session in the evening can provide well-rounded, low-impact exercise for your dog throughout the day.

Terrain matters, too. Soft grass, sand, and flat paths are far kinder to joints than concrete or rocky ground. When you browse our range of dog health products, you'll find support options that complement an active lifestyle — from joint supplements to recovery aids.

Remember to factor in rest days. Even with gentle exercise, muscles and joints need time to recover, especially in older dogs or those managing chronic conditions.

Frequently Asked Questions

How long should I exercise a dog with joint problems?

Start with five to ten minutes per session and build up gradually based on your dog's response. Multiple short outings are generally better than one long walk. If your dog shows signs of stiffness or lameness afterwards, scale back the duration.

Is swimming safe for all dogs with sore joints?

Swimming is one of the best low-impact exercises for most dogs, but it isn't suitable for every individual. Dogs with open wounds, severe anxiety around water, or certain spinal conditions may need an alternative. Always supervise water sessions closely and provide a gentle exit ramp.

Can exercise replace joint supplements or other treatments?

Exercise supports joint health but typically works best as part of a broader plan that includes weight management, appropriate supplementation, and comfortable living conditions. No single approach addresses every aspect of joint care on its own.

Keeping your dog active and comfortable is a long-term commitment, and the right combination of gentle exercise and preventative care makes all the difference. If you're looking for products to support your dog's overall wellbeing, explore our full range of dog health essentials — and have a chat with your vet to tailor a plan that suits your dog's specific needs.